fbpx

Blog

  • Novel 5-minute workout improves blood pressure, may boost brain function

    Novel 5-minute workout improves blood pressure, may boost brain function

    Feb. 25, 2019— Could working out five minutes a day, without lifting a single weight or jogging a single step, reduce your heart attack risk, help you think more clearly and boost your sports performance? 

    Preliminary evidence suggests “yes.”

     Now, with a new grant from the National Institute on Aging, University of Colorado Boulder researchers have launched a clinical trial to learn more about the ultra-time-efficient exercise known as Inspiratory Muscle Strength Training (IMST).  “It’s basically strength-training for the muscles you breathe in with,” explains Daniel Craighead, a postdoctoral researcher in the Integrative Physiology department. “It’s something you can do quickly in your home or office, without having to change your clothes, and so far it looks like it is very beneficial to lower blood pressure and possibly boost cognitive and physical performance.”  Developed in the 1980s as a means to wean critically ill people off ventilators, IMST involves breathing in vigorously through a hand-held device – an inspiratory muscle trainer – which provides resistance. Imagine sucking hard through a straw which sucks back.

     During early use in patients with lung diseases, patients performed a 30-minute, low-resistance regimen daily to boost their lung capacity. But in 2016, University of Arizona researchers published results from a trial to see if just 30 inhalations per day with greater resistance might help sufferers of obstructive sleep apnea, who tend to have weak breathing muscles, rest better. In addition to more restful sleep and developing a stronger diaphragm and other inspiratory muscles, subjects showed an unexpected side effect after six weeks: Their systolic blood pressure plummeted by 12 millimeters of mercury. That’s about twice as much of a decrease as aerobic exercise can yield and more than many medications deliver.   “That’s when we got interested,” said Professor Doug Seals, director of the Integrative Physiology of Aging Laboratory. Seals notes that systolic blood pressure, which signifies the pressure in your vessels when your heart beats, naturally creeps up as arteries stiffen with age, leading to damage of blood-starved tissues and higher risk of heart attack, cognitive decline and kidney damage.

    While 30 minutes per day of aerobic exercise has clearly been shown to lower blood pressure, only about 5 percent of adults meet that minimum, government estimates show. Meanwhile, 65 percent of mid-life adults have high systolic blood pressure.  “Our goal is to develop time-efficient, evidence-based interventions that those busy mid-life adults will actually perform,” said Seals, who was recently awarded a $450,000 NIA grant to fund a small clinical trial of IMST involving about 50 subjects. “The preliminary data are quite exciting.”  With about half of the tests done, the researchers have found significant drops in blood pressure and improvements in large-artery function among those who performed IMST with no changes in those who used a sham breathing device that delivered low-resistance.  So far, he IMST group is also performing better on certain cognitive and memory tests.

     When asked to exercise to exhaustion, they were also able to stay on the treadmill longer and keep their heart rate and oxygen consumption lower during exercise.  “We suspect that as you improve the function of your respiratory muscles, they don’t need as much blood to work and that blood can be redistributed to your legs so you exercise longer,” said Craighead. Some cyclists and runners have already begun to use commercially-available inspiratory muscle trainers to gain a competitive edge. But Seals and Craighead stress that their findings are preliminary, more research is necessary and curious individuals should ask their doctor before considering IMST. That said, with a high compliance rate (fewer than 10 percent of study participants drop out) and no real side-effects, they’re optimistic. “High blood pressure is a major risk factor for cardiovascular disease, which is the number one cause of death in America,” said Craighead. “Having another option in the toolbox to help prevent it would be a real victory.”

    SPREAD THE NEWS

    COMMENT, Like, Follow & SHARE @I70Scout

    CURRENT EDITION

    WEATHER & TRAFFIC    PUZZLES    RECENT NEWS    ADVERTISE WITH US

     

  • Colorado ‘red flag’ gun bill passes first hearing

    Colorado ‘red flag’ gun bill passes first hearing

    www.i-70scout.com

    By JAMES ANDERSON
    Associated Press

    DENVER (AP) _ Colorado Democrats launched another campaign Thursday to pass a “red flag” gun law _ an effort backed by many top law enforcement officials to allow weapons to be seized from people who are determined by a court to pose significant risk.

    Florida passed its own “red flag” law after the February 2017 Parkland school massacre, and 12 other states have done so. Colorado Republicans defeated a similar bill last year, insisting it infringed on citizens’ Second Amendment rights. But Democrats won both statehouse chambers in November, and Democratic Gov. Jared Polis called for a “red flag” law while campaigning last year.

    The House Judiciary Committee voted 7-4 along party lines late Thursday to send this year’s bill to the chamber’s appropriations committee. The vote came after more than eight hours of testimony for and against the bill.

    The legislation would allow family or law enforcement to seek a court order to have guns seized if they believe the owner is a threat. If approved, a subsequent court hearing would be held to determine whether to extend the seizure, up to 364 days.

    The bill also would leave it up to the person whose guns were seized to prove at any point that he or she no longer poses a risk. That person would be entitled to legal counsel.

    “This is the first step to move forward on a solution that is geared at trying to help people in crisis and confront the epidemic of gun violence that’s had a significant impact on the state of Colorado,” said House Majority Leader Alec Garnett, a co-sponsor along with first-term Rep. Tom Sullivan.

    Sullivan’s son, Alex, was killed while celebrating his 27th birthday in the 2012 Aurora movie theater shooting.

    “Watching your child’s body drop into the ground is as bad as it gets,” Sullivan told a news conference last week. “And I’m going to do everything I can to make sure that none of you have to do that.”

    A number of law enforcement officials supported the effort, including Tony Spurlock, sheriff of suburban Douglas County, who lost a deputy in a New Year’s Eve 2017 shooting by a suspect who was exhibiting increasingly erratic behavior. The bill is named after the deputy, Zachari Parrish.

    Boulder County Sheriff Joe Pelle also supported the bill. His son was wounded in the shooting that killed Parrish.

    “This is an issue that comes up constantly. We know who these folks are,” Pelle testified. “We absolutely know when and how the time is right to use the courts to help us relieve the situation and make our communities _ and our officers _ safer.”

    John Walsh, a former U.S. attorney for Colorado, insisted the legislation protects the rights of gun owners to due process and that courts in other states have upheld similar laws.

    House Minority Leader Patrick Neville, a survivor of the 1999 Columbine High School massacre, says the bill would discourage citizens from seeking help because of the “stigma” associated with mental illness.

    “No one should feel they have to choose between their guns and getting the help they need,” Neville said in a statement.

    “I’m saddened that our beautiful state is moving away from due process,” said John Anderson, a retired commander of the Castle Rock Police Department and 20-year veteran of SWAT teams. The bill, he said, presumes that “the accused is guilty until proven innocent” and will create dangerous situations when officers try to confiscate firearms.

    “You have now singled out one class of citizens in Colorado, and that is gun owners. And you will be challenged in court,” said Dudley Brown, executive director of the advocacy group Rocky Mountain Gun Owners.

    The bill is backed by numerous gun control groups, including one founded by former Arizona U.S. Rep. Gabby Giffords, who was severely wounded in a 2011 shooting, and survivors of the 2012 Sandy Hook Elementary massacre in Newtown, Connecticut.

    Gun rights are a perennial issue at Colorado’s Capitol. Lawmakers approved a ban on high-capacity magazines and added background checks for firearm transfers in 2013 following the Aurora and Sandy Hook shootings. Gun rights groups pushed successful recalls against two Democratic state senators who voted for the bills.

  • Colorado Legislature OK’s changes to presidential electors

    Colorado Legislature OK’s changes to presidential electors

    By JAMES ANDERSON

    Associated Press

    DENVER (AP) _ The Democrat-controlled Legislature approved a bill Thursday calling for Colorado to join other states in casting presidential electoral votes for the winner of the national popular vote. Gov. Jared Polis, also a Democrat, has said he will sign the measure. Currently, the state’s electoral votes are cast for whoever wins in Colorado. Under the bill , Colorado would join 11 other states and the District of Columbia in the National Popular Vote Interstate Compact, which would take effect after states with a collective 270 electoral votes _ the number needed to win the presidency _ agree to join.

    The campaign was launched after Democrat Al Gore won the popular vote but lost the 2000 election to Republican George W. Bush when electoral votes were tallied. Colorado Democrats introduced the bill after Donald Trump’s 2016 presidential victory over Democrat Hillary Clinton, who won 3 million more votes nationally than Trump. The state House voted 34-29 Thursday to approve the bill that previously cleared the Senate. Opponents say the initiative subverts an electoral college that was designed to ensure, in part, that smaller states aren’t trampled when it comes to choosing a president. They also insisted the matter should be go to voters. Two Colorado Republicans, Monument Mayor Don Wilson and Mesa County Commissioner Rose Pugliese, said Thursday they’re seeking a 2020 state ballot measure on the issue. “Our founders feared the tyranny of the majority. In our electoral college our smaller states still have a say,” GOP Rep. Lori Saine warned before Thursday’s vote. “This is an exercise of the tyranny of the majority.”

    “I hear time and again that my vote doesn’t count,” Democratic Rep. Emily Sirota, a bill co-sponsor, said of her constituents. “That’s the intention of this bill _ to help people believe their vote matters.”

    Currently, voters choose presidential electors from the political parties. The Electoral College has 538 electors, corresponding to the number of seats held by states in the U.S. Senate and House, plus three votes for the District of Columbia. Electors from states that have joined the compact would pool their votes for the national popular vote winner _ whether or not that candidate won in those states. Compact members, including California (55 electoral votes) and New York (29), currently have 172 electors. Colorado, with nine, would give it 181. Republican state lawmakers argued the compact would induce candidates to bypass smaller, rural, often Republican-leaning states during their campaigns. They say Colorado, which voted overwhelmingly Democratic in the 2018 midterm elections, would be added to that “flyover” territory. Advocates said it would force the candidates to fight for votes in more states, including solidly red states like Texas and solidly blue states like California. Ray Haynes, a former California Republican state lawmaker and ex-national chair of the conservative American Legislative Exchange Council, which represents state lawmakers, lobbied on behalf of the Colorado bill, noting it had bipartisan support well before the Trump election. But he said he got a relatively cold response from Colorado Republicans. “Conservative legislators around the country understand the basic concept of the bill, and as legislators they think that every vote in every state in every election matters,” Haynes said. “The visceral response is, `Oh my god, this would have given us Clinton as president.’ And that’s not true,” he said. Other compact members are Hawaii, Illinois, Maryland, Massachusetts, New Jersey, Rhode Island, Vermont and Washington. New Mexico lawmakers are considering similar legislation.

    SPREAD THE NEWS

    COMMENT, Like, Follow & SHARE @I70Scout

    CURRENT EDITION

    WEATHER & TRAFFIC    PUZZLES    RECENT NEWS    ADVERTISE WITH US

     

  • Bennett girls to play in Frontier League fifth-place game Saturday

    Bennett girls to play in Frontier League fifth-place game Saturday

    by Steven Vetter, Managing Editor

    SHERIDAN — The Bennett Lady Tigers outlasted KIPP Denver Collegiate 29-23 in the Frontier League Tournament consolation semifinals Feb.20 and will tip off Saturday’s conference championship round of games at Sheridan High School at 11 a.m. in the fifth-place girls game against either DSST: Stapleton or Sheridan.

    Win or lose, the orange-and-black’s season-long resume won’t be strong enough to qualify them for a spot in the 3A 32-team state bracket.

    Sheridan High School is located at 3201 W. Oxford Ave., Denver.

  • March at the DAM: Treasures of British Art: The Berger Collection Opens, Last Chance to View Dior: From Paris to the World, Spring Break Fun, Month of Photography Lecture Series and Other Highlights

    The Denver Art Museum (DAM) is honored to present Treasures of British Art: The Berger Collection. Opening on Free First Saturday, March 2, the exhibition, showcasing about 60 paintings gifted to the museum by the Berger Collection Educational Trust (BCET), will present 500 years of British cultural history through the stories of its people, captured by the enduring brilliance of artists of the time. The exhibition in included in general museum admission.  #TreasuresatDAM

    Time is running out to see Dior: From Paris to the World! March 17 is the last day for this spectacular exhibition, which surveys the house of Dior’s lasting legacy and its global influence. More than 200 couture dresses, as well as accessories, costume jewelry, photographs and other archival material, trace the history of the iconic haute couture fashion house, its founder, Christian Dior, and the subsequent artistic directors who carried Dior’s vision into the 21st century.  A special dated and timed ticket, which includes an audio tour of the exhibition as well as general museum admission, is required. #DiorinDenver 

    Also on view in March:

         ·   Jordan Casteel: Returning the Gaze presents 29 paintings by the Denver-born artist and provides audiences with a first look at new work by one of the most acclaimed emerging artists working today. This is Jordan Casteel’s first major museum exhibition. #JordanCasteelatDAM

         ·   Eyes On: Julie Buffalohead features a new series of works on canvas by the Minnesota-based artist that explore her own life experiences, as well as ancestral knowledge.

         ·    Stampede: Animals in Art brings together more than 300 objects from across the DAM’s collection to explore animals in art throughout centuries and across cultures.

        ·   Eyes On: Erika Harrsch opens March 10. Her multi-media installation is comprised of imagery, music, text and furnishings that reference the circumstances faced by immigrants and refugees subject to the DREAM Act. 

    All exhibitions on view in March except Dior: From Paris to the World are included in general admission, which is free for members and youth 18 and younger. 

    During Spring Break at the DAM (March 1631), The Print Studio, Create-n-Takes and gallery games and activities will be available every day. Art Emergency: Sculpture Edition, an original family-friendly play, will be presented March 2529 at 11 a.m.

    There’s plenty for kids and families to do the rest of the month as well, with Free First Saturday (March. 2), Foxy and Shmoxy: Art Detectives (March 10), Create Playdate (March 13), and hands-on fun in A Walk in the Woods and the Print Studio whenever the museum is open.

    March offers several opportunities to hear artists speak about their art and process. The DAM is celebrating the Month of Photography with a series of lectures by local photographers—Tom Finke (March 7), Susan Goldstein (March 12) and Evan Anderman (March 19).  On March 13, Simphiwe Ndzube—who lives and works in both Los Angeles and Cape Town, South Africa—speaks as part of the Logan Lecture Series.  In his March 20 talk, Indians in the Wilderness with Artist Gregg Deal, the provocative contemporary artist (Pyramid Lake Paiute Tribe) challenges Western perceptions of Indigenous people, touching on issues of race, history and stereotype.  

    On March 29 at Untitled Final Friday, featuring Suchitra Mattai, join us to explore building cross-cultural narratives around ideas of home. The DAM’s monthly late-night program also includes performances, tours, artmaking activities and more to spark your creativity. Included in general admission, which is free for members and youth 18 and younger. Students with valid ID receive two-for-one tickets during Untitled. #UntitledDAM

    Other lectures and programs for adults this month include Drop-In Drawing (March 12), Unplugged: Mindful Movement & Self-Image (March 15), Mindful Looking (March 19), andDrop-In Writing (March 26).

    The Hamilton Building is open seven days a week, and general admission is free for youth 18 and younger every day.

    SPREAD THE NEWS

    COMMENT, Like, Follow & SHARE @I70Scout

    CURRENT EDITION

    WEATHER & TRAFFIC    PUZZLES    RECENT NEWS    ADVERTISE WITH US

     

  • Five Tiger, one Indian to take part in state wrestling tournament

    by Steven Vetter, Managing Editor

    DENVER — When the first session of the Colorado State Wrestling Championships commences at 2 p.m. Thursday at Pepsi Center in Denver, five Bennett Tigers and one Strasburg Indian will start their trek for weight titles.

    The 3A preliminaries will include the following Tigers: junior Joe Jordan (28-12 overall) against Jake Hamilton (33-8) of Colorado Springs Christian at 145 pounds; sophomore Mac Copeland (38-6) against Diego Madrigal (18-7) of Sheridan at 160; sophomore Cody DuBois (32-8) against Dylan Kloss of Middle Park at 170; senior Mason Wakeham (29-10) against Benny Gonzales (17-12) from La Junta; and junior Casey Harvey (11-8) against Daniel Westbrook from Bayfield.

    Strasburg junior Chad Sutherland is scheduled to take on Sierra’s Atsamaz Pliev.

    If Sutherland and Harvey both win or both lose their opening matches, they will face off with each other in the second round.

    The championship quarterfinal round and first round of consolations take place at 9 a.m. on Friday. Championship semifinals are scheduled to start at 6:45 p.m. Friday with the championship round at 6:30 p.m. Saturday. For the full state tournament schedule, visit www.chsaanow.com.

     

     

    SPREAD THE NEWS

    COMMENT, Like, Follow & SHARE @I70Scout

    CURRENT EDITION

    WEATHER & TRAFFIC    PUZZLES    RECENT NEWS    ADVERTISE WITH US

     

  • Statement regarding multistate lawsuit challenging President Trump’s emergency declaration

    Statement regarding multistate lawsuit challenging President Trump’s emergency declaration

    Feb. 18, 2019 (DENVER, Colo.) —Attorney General Phil Weiser and Governor Jared Polis together issued the following statement regarding Colorado joining the multistate lawsuit challenging President Trump’s emergency declaration:

    “Colorado will join at least 12 other states in a multistate lawsuit challenging President Trump’s unconstitutional emergency declaration to build a border wall. After reviewing the specifics of this action over the weekend, we concluded that Colorado could lose tens of millions in military construction dollars that would be diverted to build the wall. Our military bases play a critical role in our nation’s readiness and are economic drivers in several communities.

    “In this action, we are fighting for Colorado’s interests and defending the rule of law.”

  • USDA Reminds Producers of Feb. 14 Deadline for Market Facilitation Program

    USDA Reminds Producers of Feb. 14 Deadline for Market Facilitation Program

    WASHINGTON, Feb. 12, 2019 – Agricultural producers have until Feb. 14, 2019, to sign up for USDA’s Market Facilitation Program (MFP), launched last year to help producers suffering from damages due to unjustified trade retaliation. Producers can apply without proof of yield but must certify 2018 production by May 1, 2019. Since its launch in September 2018, more than 864,000 producers have applied, supporting those hit hard with nearly $8 billion in estimated payments.

     

    Producers of corn, cotton, dairy, hogs, shelled almonds, sorghum, soybeans, fresh sweet cherries and wheat should apply at their local Farm Service Agency (FSA) office.

     

    “Farmers are very resilient, and these payments are helping agricultural producers meet some of the costs of disrupted markets in 2018,” said USDA Under Secretary for Farm Production and Conservation Bill Northey. “We view it as a short-term solution to help America’s farmers, and we encourage impacted producers to apply for this program by the February 14 deadline.”

     

    USDA previously announced the second and final round of trade mitigation payments. Producers need only sign-up once for the MFP to be eligible for the first and second payments. 

     

    How to Apply

     

    MFP applications are available online at www.farmers.gov/MFP. Applications can be completed at a local FSA office or submitted electronically either by scanning, emailing or faxing. To locate or contact your local FSA office, visit www.farmers.gov.

    Applications can also be completed via the farmers.gov dashboard by producers who have Level 2 eAuthentication accounts. Sign into the dashboard here: https://www.farmers.gov/sign-in. Producers who do not have an account can register for an account at www.eauth.usda.gov.

  • USDA REMINDS PRODUCERS OF FEBRUARY 14 MARKET FACILIATION PROGRAM DEADLINE

    USDA REMINDS PRODUCERS OF FEBRUARY 14 MARKET FACILIATION PROGRAM DEADLINE

    THE USDA FARM SERVICE AGENCY REMINDS FARMERS AND RANCHERS THAT FEBRUARY 14TH IS THE DEADLINE TO APPLY FOR THE MARKET FACILITATION PROGRAM. Producers can apply without proof of yield but must certify 2018 production by May 1, 2019.

     

    USDA previously announced the second and final round of trade mitigation payments. Producers need only sign-up once to be eligible for the first and second payments. 

     

    Producers of corn, cotton, dairy, hogs, shelled almonds, sorghum, soybeanS, fresh sweet cherries and wheat should apply at their local Farm Service Agency (FSA) office OR APPLY ONLINE AT W-W-W DOT FARMERS DOT GOV SLASH M-F-P.

  • News Flash Arapahoe County offices and courts will close at 3 p.m. today due to the weather for Arapahoe County CO

    News Flash Arapahoe County offices and courts will close at 3 p.m. today due to the weather for Arapahoe County CO

    Arapahoe County government offices and courts are closing at 3 p.m. today, Wed., Feb. 6, due to the weather. Please plan accordingly and check our website for additional information. 

     

    http://www.arapahoegov.com

    SPREAD THE NEWS

    COMMENT, Like, Follow & SHARE @I70Scout

    CURRENT EDITION

    WEATHER & TRAFFIC    PUZZLES    RECENT NEWS    ADVERTISE WITH US