Tuesday, February 26th, 2019


Strasburg High School Blood Drive

        Where: Strasburg High School When: Friday Mar 1st, 2019 Time: 9 am – 2 pm Come support Mary, Jersey, and Ashley to Strasburg High School and Donate blood this Friday!!!                         SPREAD THE NEWS COMMENT, Like, Follow & SHARE @I70Scout CURRENT EDITION WEATHER & TRAFFIC    PUZZLES    RECENT NEWS    ADVERTISE WITH US  

Novel 5-minute workout improves blood pressure, may boost brain function

Feb. 25, 2019— Could working out five minutes a day, without lifting a single weight or jogging a single step, reduce your heart attack risk, help you think more clearly and boost your sports performance?  Preliminary evidence suggests “yes.”  Now, with a new grant from the National Institute on Aging, University of Colorado Boulder researchers have launched a clinical trial to learn more about the ultra-time-efficient exercise known as Inspiratory Muscle Strength Training (IMST).  “It’s basically strength-training for the muscles you breathe in with,” explains Daniel Craighead, a postdoctoral researcher in theRead More